Coaching for Leaders
Brain Based Performance Coaching
Deep. Enriching. Powerful. Transformative
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Achieve Your Highest Potential
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My WHY is to Challenge the Status Quo and to Inspire you to Think Differently!
Let's discover clarity of your mission, values and vision for your life and business. Imagine a high performance life by your own design. Install the behaviors that will serve your health for the long-term. Develop the habits that empower powerful decision making and bold action taking. By overcoming obstacles from the inside out, the inner game is the science of peak performance.
Let Me Tell You a Story About Arete.....
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I scoured my brain, racking it for words synonymous with a leader, leadership, lead, etc. Every word I came up with seemed completely generic, excessively boring. Not exactly the stuff of legends. But then I thought to myself, “What if I get fancy? What if I look back to antiquity? What if the ancient Greeks possessed the perfect term or word I was looking for?”
Turns out they did........
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The modern meaning of the word arête is a sharp mountain ridge. If you haven’t figured it out yet, I love the mountains. I have always loved to snowboard, to breathe in the mountains, to truly be the best version of me on the mountain!
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Arête was closely associated with the idea of being effective. In fact, an arête person was considered to be of the highest effectiveness. But a little glimpse back into history working with my coach provided me with a deeper meaning. The word arête can be found in Homeric Poems - you know, the guy who wrote famous epics such as The Iliad and The Odyssey!
At a surface level, the ancient greek meaning alluded to excellence of any kind and living up to one’s full potential. That is a pretty great start. It gets better. Now we are getting somewhere right? We are aspiring to not only be leaders but to be effective leaders. People who effect change; who have the ability to make pendulum swing as needed.
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Like leadership, arête is tied to results. A person who has achieved the level of arête is someone who uses all the available tools in their toolbox to make an impact and deliver lasting results. This person draws upon all their faculties and abilities to advance the cause, whatever it may be.
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That is why I consider arête the perfect word to describe this movement towards being the consummate leader. Because it is more than just a word. It is an ideal - a state that we can all aspire to ascend to.
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My Mission to Help Visionary Leaders get to Live as the Best Version of Themselves
Beginning Today and Moving Forward Daily!
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NOT Ready to Change for the Better Version of YOU?
Don't Schedule a Time!
This FIRST Step Is HUGE & Lifechanging
If you LET it
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The Work We Will Do Together
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Business Consulting, Strategy and Implementation are great, but if your health, wellbeing and relationships are suffering nothing will work in your business.
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Join me on this year long journey where together we will take you from exhausted to energised to live a productive, active life.
It’s finally time to meet the healthiest, happiest, energised you!
The Accountability Factor.....
This program has been specifically designed with YOU in mind to help you achieve your business goals and feel more energised, motivated and active than you have in years. Having your personal habits improve will have your business booming.
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I created this program for professionals just like you who want to feel alive again, to have more energy, to sleep better, to feel less stressed and to feel good (really good!) about the way they look and feel. This is not a ‘one fits all’ program – this program is run one on one, either in person or via phone, and each program will be designed to suit you and your individual needs. Every one of us is different and this program will suit you as an individual.
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This coaching is about you giving yourself permission to look after yourself and to really up-level and become the best version of you. We will speak weekly for 15-90 minutes.
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Some of the Topics we Can Cover
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Nutrition
Masterpiece Days
Maximizing Movement
Morning Routines
Peak Performance
Anxiety
Improving Sleep
Habits
Procrastination
About your Coach
Suzanne's coaching draws upon her background as a competitive athlete, and the study of positive psychology, 20 years in healthcare, high performance habits, along with being a personal development junkie. She will challenge you and inspire you to take action on those habits that you have been putting off or those ones that you have not considered making changes in yet! All with the goal of living your best life, your happiest most fulfilled life.........
Whatever that looks like for you!
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Suzanne holds a BA in Applied Science, 25 years experience in dentistry, has certifications in Life Coaching, Corporate Wellness Coaching, Nutrition, Mind/Body Fitness, Stress Management, Mindfulness, Positive Psychology, Flourishing Skill Group Coaching, and is a Certified Optimized Living Coach III with additional pieces of training in Energy Medicine, NLP, Hypnotherapy, Duality, Public Speaking, Marketing, Social Media and Leadership/Personal Development.
This four to five hours just for you! To dive deep into what you really want, finding your soul's purpose, this is bigger than what you do for a living and who you are right now........this is about stepping into whom you are meant to be!
*Your Negative Habit List ~ Moving past them with Ease & Grace
*Values, Morals & Virtues to Support you Living in that Space
*Ancient Wisdom for Seeing your True Value & Contribution to the World
*Living each Day Carpe Diem Style & the Journaling, Tracking to Support each Day Getting 1% Better than the Day Before!!
Plus: Emails to Support Putting these Tools into Action!
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Moving from Theory to Practice Jumping right into how you are living your best life........we cover the basics and go deep where and how you need!
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Our Sessions will Include:
* Nourish ~ Nutrition 101 The Foundation of How we Feel! Custom to your Needs!
*Move ~ Exercise 101 The Foundations of How we Move! Custom to your Abilities & Goals!
* Be ~ Meditation 101 The Key to Understanding Yourself at a Deeper Level, Mindfulness, Calm, Energized Tranquility!
* Sleep 101 ~ Why we Sleep, How to do it Better, Longer, Deeper, Digital Detox, Morning Routine!
*Breathe 101 ~ We can go without food for weeks, water for days Air for minutes! Get it Right!
Plus: Unlimited Text & Email Support
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*Presence ~ Crafting and Shining in your Body, Mind & Spirit. Mastering your personal Energy, Space and Confidence Knowing Who you are, Enough to be able to Share with Others, Vibrant Energy that can be Felt just Being in your "Presence"
*Prosper ~ From the Ancient Greeks ~ To Go Forward with Hope......the Foundation of my Coaching Philosophy......this one is NOT about Money and Material Things!!
*Flow ~ Getting There, How, What, Why and the Magic of Creating it More Often!!
*Gratitude ~ Ya Ya I Know, But Seriously this is the Game Changer.......Create the Practice, Master the Tracking!
*Forgiveness ~ Letting Go of Regret, Past Mis-Takes, Should's and Trauma & Hurts
*Plus: Unlimited Text & Email Support, Lifetime Updates Included!