The Crooked Climb Podcast 3/26/21



Show Notes:

Title: Let’s Get Physical: Functional Movements You are Missing in Your Workouts

Title description: What does physical fitness mean?

Does it mean that you are thin or weigh a certain amount?

Does it mean you are strong? To a certain degree yes on both points.

Physical fitness is your overall state of health and wellbeing and your ability to perform daily activities.

Proper nutrition, sufficient rest and exercise are essential components.

What type of exercise is the most beneficial for overall physical fitness?

That’s exactly what we are here to talk to our guest about today!

Functional movement (training) is a total -body comprehensive approach to fitness that trains your muscles to work together and prepare them for daily tasks by simulating common movements you might do everyday., Functional Movement includes strength, stability and flexibility that can make the biggest difference in your life and longevity.

Hello and Welcome to the Crooked Climb! A podcast like no other! Why? Because after our show you can Join our live audience and ask your questions to our experts, get some love seat coaching and engage in meaningful conversation.

INTRO’s

Suzanne: Taylor’d Consulting

Denise: Ceo & Curator Living Healthy List

Talk about the show Description Here What does physical fitness mean?

Does it mean that you are thin or weigh a certain amount?

Does it mean you are strong? To a certain degree yes on both points.

Physical fitness is your overall state of health and wellbeing and your ability to perform daily