Show Notes:
Title: Let’s Get Physical: Functional Movements You are Missing in Your Workouts
Title description: What does physical fitness mean?
Does it mean that you are thin or weigh a certain amount?
Does it mean you are strong? To a certain degree yes on both points.
Physical fitness is your overall state of health and wellbeing and your ability to perform daily activities.
Proper nutrition, sufficient rest and exercise are essential components.
What type of exercise is the most beneficial for overall physical fitness?
That’s exactly what we are here to talk to our guest about today!
Functional movement (training) is a total -body comprehensive approach to fitness that trains your muscles to work together and prepare them for daily tasks by simulating common movements you might do everyday., Functional Movement includes strength, stability and flexibility that can make the biggest difference in your life and longevity.
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INTRO’s
Suzanne: Taylor’d Consulting
Denise: Ceo & Curator Living Healthy List
Talk about the show Description Here What does physical fitness mean?
Does it mean that you are thin or weigh a certain amount?
Does it mean you are strong? To a certain degree yes on both points.
Physical fitness is your overall state of health and wellbeing and your ability to perform daily activities.
Proper nutrition, sufficient rest and exercise are essential components.
What type of exercise is the most beneficial for overall physical fitness?
That’s exactly what we are here to talk to our guest about today!
Segment 1 Title: What’s is functional movement
FYI: There are seven basic movements the human body can perform and all other exercises are merely variations of these seven: Pull, Push, Squat, Lunge, Hinge, Rotation and Gait.
Talking point 1: Introduce our guest: Mark Mellohusky
How did you get to where you are today?
Talking Point 2 What is functional movement?
Explain functional movement to us.
FYI: Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.
Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently
Talking point 3: Is there dysfunctional movement?
What about :
Strength training
Powerlifting
Exercise Machines
Bootcamps
Segment 2: Benefits
Talking point 1: What are the Benefits of functional fitness training
Talking point 2 : Top 3 exercise
Talking point : How often and other movement should we be doing in conjunction with FM
Segment 3 : How to safely get started
Talking point 1 How can people get started taking care of themselves this way
Talking point 2: Are these type of exercise for everyone.
Talking point 3 How do people learn more about you and what you teach?
EXIT
Every week there is another diet, workout and program. You can spend hundreds of hours and dollars on these programs and still feel stuck. What you really need is something simple, easy and focused. Our three key components can maximize every aspect of your life and business? Nourish, Move, BE!
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